I am passionate about building a relationship with each client to bring positive change to their life.
Every person has their own unique personal strengths and resources. Together, we will identify these and use them to create the life that you desire.

I take an integrative approach to address difficult emotions, behaviors, and the thought patterns that drive them. With expert guidance, we'll navigate and heal your current emotional and mental stresses, while also focusing on long-term healthy behavioral change. My philosophy is centered on finding new perspectives, cultivating self-awareness, and developing cognitive skills that lead to balance and personal growth.
 

Life can present obstacles and it can be overwhelming to navigate them alone. There is no need to face crippling grief, stress and anxiety by yourself. The struggle against unhealthy and damaging behaviors, habits and addictions has a far greater chance of success with professional help.

 

Sometimes, current problems are the result of past painful experiences or repetitive patterns of thinking and behaving that no longer serve us. In my practice, you can expect a compassionate, comfortable, and non-judgmental environment where you can safely express your feelings and share your deepest thoughts and burdens. By feeling truly seen, valued, and understood, you'll be able to connect with yourself and others in a way that allows you to let go of the past, make positive changes, and enjoy a more satisfying life.

With over 35 years of experience working with individuals and groups in both institutional and private practice, I'm dedicated to helping you find a better tomorrow.